1JAN

Happy New Year CronusFam - we’re so excited to head into this next year with you all. Our goals for this year will be to provide over $10,000 in scholarships and donations to great initiatives, hope to see you out there crushing workouts and making a difference!

Strength:
Wide Grip Pull Up 80 Total (In as few sets as possible)
Pendlay Row 4x12
Superset: High Pull + Chin Up (Max Effort on Pull Up) 4x15

METCON:
8x Burpees every minute on the minute for as long as you can go!

Conditioning:
1.5 Total Miles of Hill Running (if you have a hill that's only 200m long, that's 12 rounds you'd have to repeat, do not count the downhill or flat - run between sets)