6DEC

Ranger V3 W7D5

Strength:
Squat 5x3
Leg Press 4x12
Good Morning 4x10
Toes to Bar 10x10

METCON:
12 AMRAP - 8x Alternating DB Snatch #60 + 50x Double Unders + 10ft Handstand Walk (If you cannot complete handstand walks, do 20m Bear Crawl…and none of that hands by your feet tying your shoe bent over getting everyone else smoked in the pits bullshit)