10DEC

Ranger V3 W8D2

Strength:
HexBar DL Heavy 4
Tempo RDL (X23X) 4x15
Hip BridgeBarbell 4x10 AHAP
Overhead Lunges 4x10m

METCON:
10AMRAP - 30m Broad Jump + 30m Lateral Shuffle (Alternate Each Set Facing Directions) + 30x Alternating Single Leg Box Jump 12"