11FEB

Week 5.
Today’s conditioning is fun - aim to keep at 6:30-7:00 on your running and then consistency hit the reps on slam ball in :15-18 (Full Extension)
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Strength:
TK GU 4x8
Dual Arm KB OHS 4x12
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Accessory:
Banded PVC Row 5x10
Kick Backs 5x10
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Conditioning:
20 EMOM
1) :50 Run
2) 10x Slam Ball #30