Recommend hitting accessories before your run. You’ll stretch those muscles out during your intervals because let’s face it - you probably weren’t going to stretch after your run anyway, let’s increase recovery!
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Strength:
DB Landmine Press 4x8
DB Clean DL 4x12
Goblet SQT 4x12
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Accessory:
SL Calf Raise w/DB 5x10
Banded BM 5x10
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Conditioning:
6x700m Repeats 1:2