CronusFit

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15FEB

If you got no love yesterday, don’t come here looking for some. Your 40min of AAB will be more mentally painful than physically. Keep your hands planted on the handle and keep a 50+ rpm. We recommend listening to “Lost in the Fire”
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Strength:
Z Press 4x8
SL RDL 4x12
DB Curl to Press 4x12
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Accessory:
DB Alt Bench 5x10
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Conditioning:
40min AAB