18FEB

Week 6.
If you have an assault runner at a local gym you can hop on or an area where you can stage some weight next to a treadmill, you’ll need it for today’s conditioning:
Strength:
TK GU 4x8
DA KB OHS 4x10
.
Accessory:
Wide Grip Pull Up 5x10
Skull Crusher 5x10
.
Conditioning:
5Rounds
20cal Air Runner + 20x Slam Ball Clean and Over the head toss