Today’s conditioning is done first. No excuse not to push the pace or slack off on whatever terrain you decide to run against.
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Strength:
KB Sumo DL 4x10
Tempo Step Up 18'“ 4x12
Glute Bridge 4x12
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Accessory:
Abmat SU 5x20
Barbell Reverse Curl 5x10
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Conditioning:
3.5-Mile Tempo Run