March. Probably would have been more pun-tastic to make you ruck today, but we aren’t Shakespeare or Tolkein up in here!!
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Strength:
Front Squat 4x8
Decline Bench 8/8/6/6
Barbell Step Up 4x10 (each leg)
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Accessory:
BB Front Raise 5x10
Burpee Box Jump 5x20
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Conditioning:
3-Mile Run then…
6RFT
15x Air Squat + 10xPush Up + 5x Pull Up + 10x Wall Ball Shot + 15x Dips