Just like last week, conditioning on Tuesdays come first.
.
Conditioning:
3-Mile Tempo
For those of you training for Ranger/SFAS, maintain a 6:45-7:30
.
Strength:
KB Turkish Get Up 5x10 (Each Arm)
Bulgarian Split Squat 5x8
.
Accessory:
Tricep Extensions 5x10
TABATA Burpees