14MAR

Warm Up:
1-Mile Run FAST!! Faster than your 2-Mile Splits
.
Strength:
KB Single Arm Snatch + OHS 5x8
Overhead Walking Lunges 4x20m
.
Accessory:
5min Leg Lifts
1-10-1 Push Up pyramid (Rest is standing up and then getting back down in push up position)
.
Conditioning:
30min Max Distance Tire Flip