Week 11, my how the time has fleeeeewn, flowed, flyed, geflown? Two more weeks of KBs and DBs before we start hitting the barbell back up and doing longer runs for Ranger School class 06-19.
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Strength:
KB Lunge Press 5x8
Dual KB Hang Power Snatch 5x8
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Accessory:
Sandbag Overhead Toss #60 100 Total Reps for Time
Farmer Carry 5x30m (AHAP)
Ring Push Ups 5x20
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Conditioning:
16x200m Run 1:1 Work:Rest