26MAR

Conditioning first….every Tuesday!
.
Conditioning:
4.5 Mile Run - 10min Warm Up then 1-Mile tempo. Wherever you end up on distance after that time, recover in the finish.
.
Strength:
Double Arm KB Racked Front Squat 5x8
Lateral Step Up 20” 5x8
.
Accessory:
Tricep Extension 5x10
Pull Ups 5x10