Breath 4.2
.
Strength:
Single Arm DB Deadlift 5x8
Leg Extensions 5x8
.
Accessory:
Banded Curls 5x10
Cable Bentover Row 5x10
.
Conditioning:
24min AMRAP
400m Run + 10x Heavy Wall Ball Cleans and Press + 4x 36-42” Box Jump + 1min Rest