4APR

Warm Up is 500x DU. Goal is sub 10min.
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Strength: Same as Last Week
DB Bentover Row 5x8
KB Upright Row 5x8
Overhead Step Ups 5x8m use a #45 plate or dual KBs
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Accessory:
GHDSU 5x20
Leg Curls 5x10
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Conditioning:
6-Mile Ruck #35 for Time