Today starts with a 5-Mile for time. Understanding the workout will still have lifting and accessory work shouldn’t keep you from pushing the run. Just like any selection or school, you will have to operate quickly after physical challenges and be focused towards a technique of some sort.
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Conditioning:
5-Mile for Time
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Strength:
Dual KB Sumo DL 5x10
Lateral Step Up w/#35-#55 plate 5x10 (Each Leg)
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Accessory:
Temp Chin Up 5x10 (0221)
Wall Ball Shotsx75 #20