Warm Up:
1-Mile Jog
.
Strength:
DB RDL 5x10
Reverse Hypers 5x10
.
Accessory:
Push Up 100 Perfect (No time standard, no going to knees)
Overhead Tricep Ext. 5x13
.
Conditioning:
24AMRAP
500m Row
30m Farmer Carry
10x Single Arm DB Clean and Press (#70-100)