Week 9. Name of the game is pain.
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Strength:
DB Bench 5x8
DB Upright Row 5x8
Narrow Pull Ups 6x6
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Accessory:
6 Rounds
50x DU + 20x Abmat Sit Ups
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Conditioning:
2-Mile Run
12 Rnds :30 of Air Squats :30 Rest
2-Mile Run