12APR

Conditioning:
30 min Run (8:00-8:30)
.
3Rnds
10x Banded Pull Apart + Banded Row + BB GMs 3RFT - 5xHSPU + 10x Pull ups + 15 Abmat Sit-up
.
12 AMRAP
250m Row + 8 alt KB Press + 1x15ft Rope Climb