Week 2 focuses on some mobility and skill development - warming you up to fight. Keep in mind, our ruck program through this cycle will gradually increase, ensuring you are prepared for the standards at school.
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Warm Up:
500m Row
3x 12 Lateral Step Down
3x8 Banded Single Leg RDL
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20EMOM
1x Deadlift + Power Clean + Push Press (#115-185)
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Strength:
4x10 Ring Row
4x8 Hip Extension
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Conditioning:
3-Mile Tempo Run (6:45-7:20 pace)