16APR

Warm Up:
10x MTN Climber + 10x Jumping Air Squat + 200m Row
.
5 Rounds for Time
10x GHD Sit Ups + 10x Pull Ups + 10x Box Jumps
.
3x3AMRAP (:60 Rest)
10cal Row + 15x Push Up
.
Conditioning:
15-Min Assault Bike