Warm Up:
20 Reps of Banded Push Press + Banded PVC Row + Air Squat
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In 4-Minutes complete 100x Perfect Push-ups without going to your knees.
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4 Rounds for Time:
50m Front Rack DB Lunge (#30-#50) + 20x Wall Ball #20 + 10x TTB
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Conditioning:
2x1000m Row w/3min Rest