6-Mile Ruck (2:00 Walk / 1:00 Shuffle) #45 Dry
.
Accessory:
3min Wall Sit
4x:45 Superman Hold
100x 4-count Flutter Kicks
18APR
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6-Mile Ruck (2:00 Walk / 1:00 Shuffle) #45 Dry
.
Accessory:
3min Wall Sit
4x:45 Superman Hold
100x 4-count Flutter Kicks