Warm Up:
4x 8 WTD Wide Stance GM
4x 8 KB Turkish Get Up
3x Rope Climb
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METCON 1:
20 AMRAP – 200m Run + 6 Pull Ups + 9 DB #45 Thrusters
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METCON 2:
4Rnds - 15 Plyometric Push Up + 30 Alt Step Up “24 + 10 Single Leg Hip Bridge