26APR

Warm Up: 3x8-10 per Movement
BB Kang Squat
SL GHD Back Extension
KB Russian Twist
.
METCON:
5RFT - 8 DB Snatch + 50ft FR Lunge + 10 Pull-up + 100 TTB
.
Strength:
4x 8 Landmine Press
5x5 GHD Bentover Row