Week 4, Day 2
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Warm Up:
2 Mile Tempo (Sub 15:30)
100 DU + 100 V-Ups + 50 Russian Twist + 50 Jumping Lunge
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Strength:
3x 8 Sumo Hi-Pull #25
4x 50ft Seated Sled Pull #200
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METCON:
21-18-15-12-9-6-3 DB Push Press #45 + DB FS + Burpee
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Conditioning:
16x 200m Run (:45 Rest)