1MAY Apr 30 Written By Cronus Fit Week 4, Day 3.LSD (Long Slow Distance Run (5-7mi)).METCON: 4x 500m Row (1:35-1:45) 1min Rest Cronus Fit
1MAY Apr 30 Written By Cronus Fit Week 4, Day 3.LSD (Long Slow Distance Run (5-7mi)).METCON: 4x 500m Row (1:35-1:45) 1min Rest Cronus Fit
