9APR
Find an obstacle course with a minimum of the tough one, monkey bars, 8ft wall, and rope ladder climb.
.
Obstacle Course Run (2 Miles)
4Rnds
15x Banded Pull Through +10 GD Sit Ups
.
20 EMOM
.
4x Slam Ball (#50)/20x Sledge Strike
Find an obstacle course with a minimum of the tough one, monkey bars, 8ft wall, and rope ladder climb.
.
Obstacle Course Run (2 Miles)
4Rnds
15x Banded Pull Through +10 GD Sit Ups
.
20 EMOM
.
4x Slam Ball (#50)/20x Sledge Strike