Week 6 increases band work in warm ups, as well as an increase in uniform PT, getting you ready for hitting multiple muscle groups and working out in a heavier uniform.
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Warm Up: (3x10 Easy movement)
Banded Hip Abduction
Banded Front Walk
Banded PVC Squat
Banded Upright row
Banded Lateral Raise
Banded Push Up
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METCON:
10x HSPU + 20x Pull-up + 30x Push-up + 40x Alt KB Press + 50x TTB + 40x Ring Row + 30x Dips + 20 SL Sit Up + 10 HSPU
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Conditioning:
3 Mile Run in OCPs (8:10 Pace)