25MAY

Warm Up:
3x 3AMRAP – 20Cal Row + 10x Push-up
.
METCON:
7 AMRAP – 100m Shuttle Sprint + 7x PC #135
-- Rest 4 Min --
7 AMRAP – 10 Burpees + 10 Slam Ball #40
.
Conditioning:
2x 1-Mile Run for Time