Week 2 of the recovery program will have 2-METCONs every day, with varying mobility sprinkled in. Most of the workouts won’t get beyond zone 3-4 and you’ll start feeling like pushing the strength portions.
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Strength:
Bench 4x12
Front Squat 3x8
DB Single Arm Snatch 4x8 per side
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METCON 1:
E2OM for 6min
10cal Row + 6x DB Thruster #70
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METCON 2:
2x 3RFT — :60 Rest Between Rounds
6x PU + 10x Push Up + 16x KBS #52