20JUN

Strength:
Back Squat 4x10
Box Step Ups 4x8
OH Lunges w/2 x #45 Plate 4x50ft
.
METCON 1:
10-1
SA DB Snatch (per arm) #45 + Burpee
.
METCON 2:
10EMOM
8x Push Press #65 + 4x TTB