Week 3, Day 1.
2x METCONs daily this week.
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Strength:
Tempo Bench 4x4 (3X22)
Flys 3x10
Dips 3x15 (Last set complete as many reps as possible then add a band and complete max reps)
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METCON 1:
4AMRAP
Push Up + Sit Up + TTB
2…4…6…8
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METCON 2:
10EMOM
12cal Row