Week 3, Day 2.
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Strength:
Barbell Deadlift 4x8
Ring Row 4x8
I/Y/Ts 3x15
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METCON 1:
16 AMRAP
3x HSPU + 5x Knees to Chest + 18x Alt. KB/DB Snatch
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METCON 2:
Max Pull Up in :60