Week 3, Day 3.
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Strength:
Push Press + Split Jerk 3x5+1
Hang Power Clean 4x6
TTB 6x10
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METCON 1:
16 E2OM
4x DL 80% + 10cal Row
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METCON 2:
4AMRAP
40x Wall Ball Cleans #20 + 40x Sit Ups + With remaining Time Max Air Squats