Week 6, Day 6.
.
Strength:
Bench 8/8/6/6
Parallette Handstand Push Up 3x8
Dumbbell Clean and Squat 3x10
Bentover Dumbbell Row 4x10
.
Conditioning:
Long Slow Distance - 1mi sled push #100
Week 6, Day 6.
.
Strength:
Bench 8/8/6/6
Parallette Handstand Push Up 3x8
Dumbbell Clean and Squat 3x10
Bentover Dumbbell Row 4x10
.
Conditioning:
Long Slow Distance - 1mi sled push #100
