Week 4, Day 5.
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Strength:
Tempo Backsquat 4x3 (XX33)
Lunges (#45) 200m
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METCON 1:
4AMRAP
Climb the Ladder
Deadlift + Power Clean + Push Press #95
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METCON 2:
4AMRAP
10x Air Squat + 20x KBS #53
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METCON 3:
4AMRAP
100m Row + :20 Rest