12Aug

CronusFit One Seven Five is a new program to add to your school, selection, or deployment prep. This program will highlight middle distance running and a basic strength program. The focus will be your aerobic conditioning through 10-Wks and multiple test days ahead of the conclusion. For pacing throughout the program, your intervals are based off a 10km race pace, or for you Rangers out there, just do your 5-mile pace. The intervals don’t look hard alone, but you won’t be standing around for rest periods, you’ll be running the same interval distance :20 slower, which will add up the breath under stress and miles!
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Strength:
Backsquat 4x8 60% 1RM
2xDB Box Step Up 4x10
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METCON:
8AMRAP
50x Double Under + 10x Pull Up + 15xBox Jumps
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Conditioning:
30min Easy Run