23Aug

175 W2D5
.
Strength (60%):
Snatch Grip Row 4x10
Wide Grip Chin Up 4x10
.
METCON:
6x2AMRAP + 1min Rest
10x TTB + 20x KBS #53 + 5x Dumbbell Thruster #45
.
Conditioning:
2.5-mile Easy Run