175 W3D1
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This week, your strength loads are 62-65% 1RM for strength portions of the workout. The miles will begin to increase. The running you are putting in, absent a prescribed distance, but reliant on time is to build your conditioning levels based on training your zones. Some of you will run miles more than others, but the same effort is the denominator in the programming.
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Strength:
Back Squat 5x8
Leg Curl + Extension 5x10
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METCON:
5 Rounds not for Time:
20x Cable Crunch + 20x Push Up + :20 Wall Sit (AHAP)
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Conditioning:
30min Easy Run