Week 13 - Feels like just 13 weeks ago we started Ranger V3. Checks out.

Strength:
Bench 3x3, 3x2
Metronome Push Ups 4xMax/2min Rest
Skull Crusher 4x10
Lateral Raise 4x10

METCON:
10min Jump Rope (Try and string as many straight as you can)

Conditioning:
2x1600m Repeats 5min Rest