W15D2

Strength:
Push Press 3x10
Squat 3x10 (And you better do this second)
Superset: Lateral Raise (Keep Holding On and Increase Weight) and Step Ups 3x10

METCON:
Assault Bike of Death
1-Mile at 65rpm then 50m Lunges, then :60 Rest
Continue this until you can’t hold this any longer (If you drop below 65rpm, you’re workout is complete)

Conditioning:
1-Mile Recovery Run