13OCT

Ranger v8 W5D2

Strength
HH Power Clean 4x5
DB Row 4x12

METCON
8AMRAP - Ladder of Power: Power Clean #135 + Burpee Over Bar 

Conditioning
Speed Ladder: 12min Warm Up run, then 2-3-5-8-5-3-2 Hard Running with 2min of recovery between each set.