28OCT

Ranger v8 W7D3

Strength portion is pretty important for today’s workout. You know when you get to school and you have to go slow on your pushups, it’s going to be a weird feeling - you can’t just try and push the earth down and move like a jackhammer. The Bench and Pushup sets need to be controlled, consider taking a deliberate breath every single rep before you execute the movement.

Strength
Incline Bench Press 4x5
Push Up 4x30
Handstand Walk 4 Rounds - 10ft
Curl + Palm Facing Press 4x10

METCON
12 AMRAP - 10x Slam Ball + 10x Pistols + 10x Hang Power Snatch #115 + 10cal AAB

Conditioning
4k Row