5OCT

Ranger v8 W34D1

Strength
Backsqua t5x3
HexBar Deadlift 4x12

METCON
15AMRAP - 20x WB #20 + 20x Double Under + 10x TTB + 5x C2B

Conditioning
12x400m (On the 2:30) This means that you have 2:30 to run a 400m, if you run faster, you get more rest. Aim to be consistent.