7OCT
Ranger v8 W4D3
Strength
Bench Press 5x3
Arnold Press 4x12
METCON
6x500m Row (Between each set, complete 10 HSPU and :60 plank, then :60 rest)
METCON 2
12AMRAP - 10cal AAB + 10x Heavy Sandbag Clean (#100+)
Ranger v8 W4D3
Strength
Bench Press 5x3
Arnold Press 4x12
METCON
6x500m Row (Between each set, complete 10 HSPU and :60 plank, then :60 rest)
METCON 2
12AMRAP - 10cal AAB + 10x Heavy Sandbag Clean (#100+)