Ranger v8 W8D1

Starting the new week, you’ll see a shift to more miles, and a test of your 12-mile ruck this Thursday. This is the second week we’re increasing accessory work, so you should be pushing yourself to really get as much out of those extra movements as possible. If you haven’t been to Ranger, the extra work may be a good representation of how your legs will feel going into the 12-mile during RAP week. Good luck.

Strength
Backsquat 4x3
Leg Press 4x12
Reverse Hyper 4x10
Wall Sit 3:30

Accessory
Knee Tuck 4x15
Plank 3:30

Conditioning
5-Mile Run