16NOV

Ranger v8 W10D1

Running is our focus this week. Enjoy!

Strength
Backsquat 3,2,2,2,2
Glute-Ham 4x12
Leg Curl 4x10
Wall Sit 3:30

Accessory
Weighted V-Up 4x20
Plank 4:00

Conditioning
Running: 6-Mile Run