Ranger v8 W8D2

Let’s get after some fun, fun, fun double unders. Instead of trying to do giant sets of 60+, potentially coming dangerously close to your max effort, break them up into sets you know are consistent and beat your peers.

Strength
Heavy BB Row 4x3
Pull Up 4x12
Lateral Raise 4x10
Upright Row 4x10

METCON
300 Double Unders - Every time you break, complete 20 unassisted sit ups

Conditioning
2-Mile Easy Warm Up, then 15x 200m Sprint + 100m Walk, 800m Recovery Jog