Ranger v8 W8D3

Before tackling your 12-mile ruck tomorrow, we’ll have some fun getting your legs engaged and stretched out with the AAB and follow-on conditioning. If you want to roll out before your stationary bike period, do so, and start planning out your ruck pace goals.

Strength
Incline Bench Press 4x3
Push Up 4x30
Handstand Walk 4x - 10ft
Curl + Palm Facing Press 4x10

METCON
4x 20cal AAB Sprint

Conditioning
30min Easy Stationary Bike